Therapeutic Pilates, LLC
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The purpose of Therapeutic Pilates, LLC is to provide support and education in assisting others in leading their healthiest and happiest lives possible using natural methods. Amanda Tennant, ND, MSPT, offers a variety of fitness and naturopathic lifestyle counseling services.

Choose a service to schedule

Fitness Services

Private Pilates Class - $60
One-on-one pilates instruction using the Mat, Reformer, Half Cadillac, and Low Split Pedal Chair. Session may include bodywork, such as massage and manual stretching.
Duet Pilates Class - $40
A semi-private pilates lesson using the Mat, Reformer, and Low Split Pedal Chair. Session may include bodywork, such as massage and manual stretching.
MORE CORE Class - $25
A 45-minute pilates workout with Amanda using the Mat, Reformer, and Low Split Pedal Chair. Amanda will guide you through the workout and you'll develop a better sense for pacing and transitions.
Peloton Bike Spin Class 30 Minutes - $10
It's CARDIO TIME! Block off a 30 minute session to take a 20-, 25-, or 30- minute spin class on the Peloton Bike. Choose a live or pre-recorded class from some of the most amazing instructors available. If you plan to block off a regular spinning class, say in conjunction with your weekly pilates class, then you'll set up your own personal account which will allow you to track your workouts. You will need the following:
*Required: Wireless earbuds with bluetooth capability (must provide your own each session).
*Highly Recommended: A towel and water bottle (you will sweat!) and a pair of LOOK Delta compatible spin shoes. Note: you can purchase specific Peloton shoes by visiting https://www.onepeloton.com/shop/accessories.
*Optional: Padded cycling apparel (undergarments, shorts, pants, or skirts can be helpful while your derriere adjust to the bike seat!) and/or The Peloton heart rate monitor. Note: you can purchase this monitor by visiting https://www.onepeloton.com/shop/accessories.
Peloton Bike Spin Class 60 Minutes - $20
It's CARDIO TIME! Block off a 30 minute session to take a 45- or 60- minute spin class on the Peloton Bike. Choose a live or pre-recorded class from some of the most amazing instructors available. If you plan to block off a regular spinning class, say in conjunction with your weekly pilates class, then you'll set up your own personal account which will allow you to track your workouts. You will need the following:
*Required: Wireless earbuds with bluetooth capability (must provide your own each session).
*Highly Recommended: A towel and water bottle (you will sweat!) and a pair of LOOK Delta compatible spin shoes. Note: you can purchase specific Peloton shoes by visiting https://www.onepeloton.com/shop/accessories.
*Optional: Padded cycling apparel (undergarments, shorts, pants, or skirts can be helpful while your derriere adjust to the bike seat!) and/or The Peloton heart rate monitor. Note: you can purchase this monitor by visiting https://www.onepeloton.com/shop/accessories.
Peloton Treadmill Class 30 Minutes - $10
It's CARDIO TIME! Block off a 30 minute session to take a 20-, 25-, or 30- minute class on the Peloton Treadmill. Choose a live or pre-recorded class from some of the most amazing instructors available. If you plan to block off a regular treadmill class, say in conjunction with your weekly pilates class, then you'll set up your own personal account which will allow you to track your workouts. You will need the following:
*Required: Wireless earbuds with bluetooth capability (must provide your own each session) and a pair of supportive walking or running shoes.
*Highly Recommended: A towel and water bottle (you will sweat!).
Peloton Treadmill Spin Class 60 Minutes - $20
It's CARDIO TIME! Block off a 60 minute session to take a 45- or 60-minute class on the Peloton Treadmill. Choose a live or pre-recorded class from some of the most amazing instructors available. If you plan to block off a regular treadmill class, say in conjunction with your weekly pilates class, then you'll set up your own personal account which will allow you to track your workouts. You will need the following:
*Required: Wireless earbuds with bluetooth capability (must provide your own each session) and a pair of supportive walking or running shoes.
*Highly Recommended: A towel and water bottle (you will sweat!).
Customized Workout(s) (call for appointment)
Amanda will use her Physical Therapy and Pilates education and experience to customize either a single routine or a series of workouts to meet your specific fitness needs. Sessions may be designed for use at home, while traveling, or in the gym. Fees may vary; please call (314) 541-5432 for a price quote and to schedule an appointment.

Holistic Health Coaching

Individual Health Coaching Mentorship - $150 (call for appointment)
A 1-Month Naturopathic Lifestyle Coaching Experience. Includes a 1-hour Consultation; a personalized plan; and (2) 30-minute Follow Up coaching phone calls. Amanda will help you identify and prioritize your health and lifestyle goals, whether you're looking to lose weight, tone up, strengthen relationships, boost immunity, manage stress more effectively, improve sleep habits, or implement a better work/family balance. Please call (314) 541-5432 to schedule an appointment.
Individual Health Coaching Consultation - $100 (call for appointment)
A 1-hour consultation, either in-person or by phone, to clarify and prioritize your health and lifestyle goals. Includes a completely customized plan to jumpstart you living your best life imaginable! Please call (314) 541-5432 to schedule an appointment.
Individual Health Coaching Follow Up - $40 (call for appointment)
A 30-minute coaching session by phone/Skype to check-in with your progress and to make necessary adjustments to your individualized plan. An opportunity for support and education.
*Prerequisite: Consultation for Individuals
Please call (314) 541-5432 to schedule an appointment.
Couples Health Coaching Mentorship - $200 (call for appointment)
A 1-Month Naturopathic Lifestyle Coaching Experience for Couples. Includes a 1-hour Consultation, personalized plan, and (2) 30-minute Follow Up phone calls. Amanda will help you, both individually and as a couple, strategize and prioritize your health and lifestyle goals, whether you're looking to lose weight, tone up, create greater intimacy, boost immunity, manage stress more effectively, or implement a better work/family balance. Please call (314) 541-5432 to schedule an appointment.
Couples Health Coaching Consultation - $140 (call for appointment)
A 1-hour consultation, either in-person or by phone, to clarify and prioritize your health and lifestyle goals, both individually and as a couple. Includes a completely customized plan. Please call (314) 541-5432 to schedule an appointment.
Couples Health Coaching Follow Up - $50 (call for appointment)
A 30-minute coaching session by phone/Skype to check-in with your progress and to make necessary adjustments to your individualized plan. An opportunity for support and education.
*Prerequisite: Consultation for Couples
Please call (314) 541-5432 to schedule an appointment.
Kitchen Clean Out Party - $100 (call for appointment)
Amanda will help you clear out the JUNK FOOD lurking in your pantry and fridge that you haven't been able to let go of yet. Together, you'll create an environment that fully supports your dietary and weight loss goals.
*Depending upon location, additional commuter fees may be applicable. Please call (314) 541-5432 for your customized price quote and to schedule an appointment.
Grocery Market Meet Up - $100 (call for appointment)
A 1-hour session at your favorite grocery store strategizing how to best navigate your Never Foods, Sometimes Foods, and Always Foods. Future shopping trips will become a healthy breeze!
*Depending upon location, additional commuter fees may be applicable. Please call (314) 541-5432 for your customized price quote and to schedule an appointment.
Directions 223 Arbor Crest Drive, Ballwin, MO 63021
(314) 541-5432